Personalised support,
built around you.
Personalised, one-to-one support for women who want to feel better now and age well for the years ahead — whether you're navigating something specific or simply investing in your long-term health.
Begin with an Initial Assessment.
Whichever way you'd like to work together, we start with one comprehensive session to understand your full picture. It stands completely on its own — and if you'd like ongoing support afterwards, it counts towards it.
A thorough deep-dive into your health history, symptoms, nutrition, movement and goals — and a clear, personalised plan to take away. Book it on its own, with no commitment to anything further.
Book Your Assessment- Comprehensive pre-consultation questionnaire
- Full health history & symptom review
- Nutrition, movement & lifestyle assessment
- Review of your existing results
- Personalised written recommendations
- Clear priorities & appropriate next steps
Flexible, ongoing support — booked whenever you need it, with no programme required.
- Pre-appointment progress review
- 45-minute consultation
- Review of relevant results
- Adjustments to your plan
- Concise written updates where appropriate
For women who want genuine continuity and accountability — not just appointments. Full details below.
- Everything in the initial assessment
- Four 45-minute follow-ups
- 12 weeks of secure messaging support
- Weekly progress check-ins
- Final maintenance plan
The Three-Month Personalised Programme.
This is for women who want more than a one-off appointment. Lasting change rarely happens in a single session — it happens in the weeks between, when you're actually putting things into practice. The programme is built around that part: regular consultations, direct messaging access, weekly check-ins and personalised support between appointments, so you're never left to work it out alone.
Why choose this over booking consultations individually? Because it's a genuinely different kind of support — continuity, accountability and someone in your corner for twelve weeks — not simply a set of appointments bought together.
Understand & Establish
Your initial assessment, a personalised plan, your first follow-up and messaging support to get started properly.
Review & Refine
Two follow-ups, a proper progress review, and adjustments to your plan as your body responds.
Consolidate & Maintain
A final follow-up, continued support, and a clear maintenance plan so you can keep going confidently on your own.
£1,195 paid in full, or £1,250 total by instalments.
Your £350 counts towards the programme
Started with an initial assessment and decided you'd like ongoing support? You can upgrade to the three-month programme within 14 days. Here's exactly how it works:
- Your £350 is credited towards the programme — £845 remaining.
- Your original assessment counts as the programme's initial appointment.
- Your 12 weeks of messaging and ongoing support begin on the day you upgrade — so you receive the full twelve weeks.
- You'll have four follow-up appointments across that support period.
How messaging support works
So you always know what to expect, messaging support during the programme is:
- Through secure Practice Better messaging
- Responses within two working days, Monday–Friday
- Up to two brief question threads per week
- For brief questions between appointments — not emergency advice or full new assessments by message
Your weekly structured check-ins are separate from this messaging — a dedicated, scheduled point each week to review progress and priorities.
Any laboratory testing or supplements are recommended only where appropriate, and are charged separately. Testing is never automatic — it's suggested only where it genuinely adds value for your individual case.
Not sure which is right for you?
Book a free, no-pressure 20-minute discovery call and we'll work out the best place to start together.